“THE GEM OF GYMS”

Kamba Fit is a fitness and performance movement training center for both adults and youth located in the Westport area of Kansas City, Missouri. Our workouts are designed to help members improve and enhance their functional abilities outside the gym by reintroducing and optimizing natural movement patterns. In an industry that mainly focuses on the here and now, we offer a smarter, client-centered approach to fitness with one-on-one training and small group classes in our Westport, Kansas City gym. Our ultimate goal is to help our members live and perform better for life.

MISSION STATEMENT

Kamba Fit’s mission is to provide our members the motivation and education they need to obtain and maintain optimum health and physical performance.

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Our personalized training includes customized workouts and meal planning tailored to fit the individual. Our personal training sessions provide solid structure and also help members establish sustainable healthy habits.

Small Group Personal Classes (semi-private):
We bring personal training to a small group setting. Training is very intimate and that is why we keep our Westport, Kansas City gym classes small (12 people max). By keeping small class sizes, trainers are able to coach each member and help each person maintain proper movement mechanics.

Boxing and Core
This is a fun, dynamic and intense class that focuses on muscle endurance, core strength and overall conditioning.

Kettlebells Training
A great way to blend strength, stability and mobility thoughout all of your joints. Kettles bells allow you to work through a greater range of motion while minimizing the risk of injuries and naturally improve your system.

Performance Movement Classes
Focuses on whole body integration (*MRT & EST) this is a mash-up of strength, power and cardio conditioning. We will hit all the major muscle groups while emphasizing strict form.

*EST-Endurance Strength Training *MRT-Metabolic Resistance Training

Youth Fitness Classes Ages 12-18

Designed to coach  youth athletes proper movement mechanics and also improve movement quality through strength, speed, power, stability and agility training. This will help develop them into becoming complete, well balanced athletes. Functional Movement is  the foundation of our training.  Our goal is to help the  youth not only to excel and achieve their athletic goals but also to develop a love for activity over their lifespan.

 

“Everyone can make an athlete stronger. Anyone can make an athlete tired. Not everyone can make an athlete Better!”

Nutrition is extremely important to any fitness program. We help our members establish consistency in sustainable eating habits. Clients are coached on how to make healthier food choices, including the right supplements for their appropriate level. We provide you with individually customized, registered dietitian-designed and -approved meal plans.

Supplements are based on the four pillars of Kamba Fit:

HEALTH (Jumla):  Flor Essence tea (A gentle 7 day detox to cleanse your body), Probiotics, Multi-Vitamin, Fish oil. If you are a beginner, you should start here.

FUNCTION (Daraja): Probiotics, Multi-Vitamin, Fish oil, Vitamin D3. If you have been working out frequently and progressing you should start here.

FITNESS (Bingwa): Probiotics, Multi-Vitamin D3, Vitamin C, Turmeric. If you have been pushing yourself harder than normal and beginning to push your fitness to a higher level.

PERFORMANCE (Shajaa): Probiotics, Multi-Vitamin, Fish oil, Vitamin D3, Turmeric, BCAAS.  If you are an elite lifter or an all around athlete and working towards performance you should start here.

As a native of Kenya, Africa, and a background including soccer and track, Chris discovered his passion for fitness at an early age. His athletic training led him to earn a degree from the Professional Fitness Institute in 2004. There he received hands-on personal training experience and realized the opportunity to refine his abilities while sharing his passion for fitness with others.

After several years in small, local fitness centers as well as large, national gyms, in 2008 Chris decided to take on the challenge of starting his own business. He opened Kamba Fit, his Westport, Kansas City gym, in April 2015.

Chris currently holds certifications through N.S.C.A., National Academy of Sports Medicine, I.S.S.A., Apex Nutrition and Fitness, Youth Fitness Specialist (IYCA), and Russian Kettlebells.

Chris-Wambua

A professional boxer, fitness model, personal trainer,  inner strength building life coach, and spokesperson.  Franchesca is a world rank female contender and have received international exposure.

“My goal is to motivate, inspire, and educate you toward your specific fitness goals. We will focus on core strength, stability, range of motion and flexibility for injury prevention. Proper technique, posture, attitude, self-esteem, confidence and building your inner strength will be gained through my training system.”

Franchesca Alacanter coach at Westport, Kansas City gym

A fitness expert and author with more than 25 covers and 50 published articles. Justin has helped thousands of skinny guys all over the world get results with his Bigger Better Faster 2.0 Program. In addition, he has been featured on TV and in national magazines such as Muscle & Fitness, Men’s Health, and ESPN.

Recipes For Success

Don’t start a DIET that has an expiration date…FOCUS on a LIFESTYLE that will last FOREVER!

A free e-book from our trainers. Includes sample meal plans and RX bar recipe. Register now to download!

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KAMBA FIT VIDEO

 The four pillars emphasize going through the PROCESS in order to attain ones ultimate fitness goals. It’s an integrated system that based on good science and proven practice. It maximizes results while minimizing injury risk. Each level has different exercise progressions. The Four levels allow members to advance according to their physical capability, time commitment and fitness goals through progressive resistance exercises. These exercises are used to strengthen movement patterns and muscles for peak physical performance.

Jumla: (HEALTH), Yellow Band

K – Kinetic breathing technique and bracing basics

F – Focuses on movement mechanics and posture

I – Introduction to strength building, flexibility, and restoring mobility

T – Trains using light weights or body weight

Daraja: (FUNCTION) Green Band.

K – Key functions and fundamentals exhibited

F – Follows proper exercise execution with guidance

I – Intermediate movement mechanics and posture

T – Trains using heavier weights

Bingwa: (FITNESS) Blue band.

K – Keeps and achieves goals consistently

F – Follows proper exercise execution with minimal guidance

I – Institutes and exhibits proper movement mechanics and postures

T – Trains for increased strength

Shajaa: (PERFORMANCE) Black band.

K – Kamba kit member for sic (6) months or longer

F – Fitness goals are extreme and specific (sports specific, marathon, triathlon, etc.)

I – Implements core principles and serves as role models to others

T – Trains for power, speed, and agility

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